Ups and Downs at the Silverheels 100 (18,000 feet worth to be exact). 35 hours is a long time on the feet, but well worth it. The...

4 Years ago I ran my first 5k (as an adult) 3 years ago I decided I wanted to run a 100 mile trail race (Rocky Raccoon) 2 years ago I...

AKA: LSR, that stands for Long Skate Race right? I need to thank Lone Star Randonneurs for all the training miles, Shellene for putting...